Friday, July 23, 2010

July 23rd - Legs and Back

Worked out early today and that probably was a mistake.  I couldn't really push myself like I can in the evening and I was wore out!!  However, I still completed it and feel great. 

This weekend I will be back in my hometown for the 4-H fair.  It is one of the largest county fairs in America.  I really have to watch what I eat because elephant ears are delicious and so are the fresh hot doughnuts!!  So I will be taking tomorrow as my rest day and then work out, Kenpo X style on Sunday when I return home.

Derick

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