Tonight was Back and Biceps plus Ab Ripper X! This was a hard bicep workout as there was a TON of curl exercises. I still have trouble with pull ups and don't think I will be getting better very quickly. I use a 30 lb resistance band on my knee and use the door mounted pull up bar. I can get up a few times on each exercise but it is HARD. I am hoping that I can at least do 5-6 of each type of pull up with full range of motion at the end of P90X. Anyone that thinks they can do better and hasn't tried a P90X workout, good luck! :) The pain is totally worth it though.
Ab Ripper X is another animal all together. There are 11 different core exercise moves with 25 reps each. I can maybe do about 60% of the reps. This, I feel, is the hardest part of P90X. Ab Ripper X is 3 times a week! By the end of P90X, I plan on doing 100% of Ab Ripper X!
That's all for now!
Derick
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